Nutrition

Simple, practical nutrition guidance to support recovery, performance, and long-term health.

Van Meter Nutrition

Nutrition plays a key role in how your body heals, performs, and adapts to training. At Van Meter Health, our nutrition guidance is designed to support your care, not overwhelm you with rigid plans or trends. We focus on fundamentals that improve energy levels, reduce inflammation, and enhance recovery — all in a way that’s realistic and sustainable.

This service complements chiropractic care, rehabilitation, functional training, and sport performance therapy by helping your body respond better to treatment and training

What Nutrition Support Helps With

Supporting recovery from injury or soreness

Managing inflammation and tissue health

Improving energy levels and focus

Fueling training and athletic performance

Building sustainable eating habits that fit real life

Our approach prioritizes consistency over perfection.

Support your recovery and performance from the inside out.

Schedule a visit to learn how nutrition can enhance your results.

Schedule an Appointment

NUTRITION FAQ

Is this a full meal plan or diet program?

No. We focus on practical, foundational guidance rather than rigid meal plans or extreme diets.

Do you offer sports nutrition guidance?

Yes. We provide general fueling, hydration, and recovery strategies for athletes and active individuals.

Will this help with inflammation or soreness?

Nutrition plays a significant role in inflammation management and recovery. We focus on strategies that support tissue health and healing.

Is this service only for athletes?

Not at all. Nutrition support benefits anyone looking to improve energy, recovery, or overall wellness.

Do you recommend supplements?

When appropriate, we may discuss basic supplementation, but food-first strategies are always prioritized.

527 Main St, Van Meter, IA 50261

info@vanmeterhealth.com

(515) 518-0740

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Chiropractic care and sports performance therapy located in Van Meter, Iowa, serving surrounding communities including Adel, Waukee, West Des Moines, Earlham, Booneville, and the greater Dallas County area.