Not at all. Rehabilitation is for anyone who wants to move better, recover from pain, or build strength and stability. We tailor every program to your specific abilities and goals.
Our approach is movement-focused and rooted in biomechanics, strength training, and neuromuscular control. It blends clinical rehab with performance principles — making it effective for both active adults and athletes.
Yes. You’ll receive simple, targeted exercises designed to reinforce what we do in the clinic. No long lists. No random YouTube routines. Just what matters.
It depends on your condition and goals, but most people notice improvement within a few sessions. We reassess regularly and adjust your plan as you progress.
Usually yes, early rehab often speeds recovery. We modify exercises to match your stage of healing and make sure you’re progressing safely.
Often the best results come from combining the two - restoring motion first, then reinforcing it with strength and control. But we’ll always individualize your treatment.
