Soft Tissue Therapy

Improve mobility. Reduce tension. Restore healthy movement

Van Meter Health Soft Tissue Therapy

Soft tissue therapy targets the muscles, fascia, and connective tissues that influence how your body moves and feels. When tissue becomes tight, irritated, or restricted, it can limit mobility, increase pain, and create dysfunctional movement patterns. Our goal is to identify and treat these restrictions directly so you can move with less tension and more efficiency.

At Van Meter Health, soft tissue work isn’t random pressure or generic massage strokes. Every technique is selected based on assessment findings — where you’re tight, how you move, what hurts, and what your goals are. We combine hands-on treatment with movement-based reinforcement to create long-lasting improvement.

What Soft Tissue Therapy Helps With

Muscle & Fascia Restrictions

Chronic tightness in the neck, back, hips, or legs

Trigger points or “knots”

Postural stiffness from sitting or repetitive work

Pain & Irritation

Tendon irritation (shoulder, elbow, knee, Achilles)

Overuse injuries

Localized muscle pain or tension

Movement & Performance

Limited flexibility or range of motion

Difficulty achieving proper lifting or running mechanics

Recurrent tightness that returns after stretching

Techniques We Use

We select techniques based on what your body responds to best:

Myofascial release — reduces tension and improves tissue glide
Trigger point therapy — targets hyper-irritable muscle points
Instrument-assisted soft tissue (IASTM) — breaks up tough restrictions
Active release-style techniques — combine pressure with movement
Targeted mobility work — reinforces changes and improves control

We tailor every session to address the tissues contributing to your pain or limitations.

physiotherapist applying massage on the back of the leg of a young and black woman

GET BACK TO MOVING BETTER

Whether you're dealing with pain, rehabbing an injury, or trying to perform at a higher level, booking is simple. Schedule a visit and take the first step.

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SOFT TISSUE THERAPY — FAQ

What’s the difference between soft tissue therapy and massage?

Soft tissue therapy is clinically targeted and based on specific movement or pain findings. It focuses on restoring mobility and reducing dysfunction, not relaxation. Massage can complement treatment, but they are not the same service.

Does soft tissue therapy hurt?

Some techniques may create mild pressure or temporary discomfort, especially over tight areas. However, treatment should never feel sharp or overwhelming. We always adjust intensity to your comfort level.

How long does it take to notice improvement?

Many people feel a difference immediately - better mobility, less tension, smoother movement. For chronic issues, several sessions may be needed to create lasting change.

Will the effects last?

Yes, especially when paired with light mobility or activation work. We give simple exercises to help the tissue adapt and maintain its new range.

Who should NOT receive soft tissue therapy?

People with acute infections, active swelling, or certain medical conditions may need caution. We always screen for this during your visit to ensure treatment is appropriate.

Is soft tissue therapy good for athletes?

Absolutely. It’s one of the most effective ways to maintain healthy tissue quality, improve performance, and reduce injury risk.